The world has very low awareness of Noni fruit by their name, but we have seen that these small noni fruits is giving amazing results to solving problems of health to skin. This oval-shaped greenish-yellow fruit is also known as a mulberry and Indian mulberry, is found in many parts of India: Tamil Nadu, Kerala, Maharashtra, Karnataka, Andhra Pradesh and Odisha.
Since ancient times, Indian peoples have used noni in traditional folk medicine for over 2,000 years. Noni fruit has superb medicinal benefits. Its stems, leaves, bark, and root are all very beneficial for health.
What is a noni tree?
Noni fruit blooms on Noni Tree / Morinda citrifolia Tree, This evergreen tree grows well in Indian coastal areas and Andaman and Nicobar Islands reach upto a height of approximately 20 feet.
Noni fruit is also known as wild fruit or starvation or vomit fruit because people who eats it directly ate it out of necessity.
The noni tree has big, green glistening leaves that bear noticeable veinous patterns. Noni tree bears flowers and fruits every month throughout the year Noni fruits can be eaten raw and ripped. Now noni juice is popular with multiple health benefits.
Noni fruits also called as a cheese fruit – small in size with numerous seeds inside them, it has a strong smell and bitter taste.
What are the nutritional properties of noni?
Noni Juice’s Health Benefits are not hidden from the world, if you are willing to buy health drink or healthy juices, then noni juice is the perfect choice for your daily health rutine. Noni which is rich in various nutrients like potassium, calcium, vitamin A, vitamin C, vitamin B, antioxidants, minerals – potassium – plant based flavonoids, used to help and treat in many of health and skin disease for medicinal purposes.
How to consume noni fruit?
There are many ways nowadays noni can be consumed or can be used. Noni is available in forms of noni juice, noni powder, noni capsules – tablets, noni enzyme drops for health care – intake purpose.
Noni for skin care: Many companies producing best quality skin care products using noni extract and noni raw form, to get maximum skin benefits and that helped so many to treat and solve their skin care issues.
Noni for Oral Care: Noni itself is having great anti-bacterial properties, making herbal or ayurvedic toothpaste using fermented noni extract or juices can help mouth to keep away the bacteria and oral infections.
Noni may combine with grapes or aloe vera or berries or any other herbal ingredients. Also, noni powder can be mix with water or berry juice.
Benefits of the noni fruit juice?
Noni juice is very famous and said to be a magical health drink with its tremendous health benefits, it affects bodily systems positively. Here are some health benefits of noni juice:
1: support heart health in tobacco smoker
Smoking Tobacco can caused cellular and internal inflammation, Noni juice helps to reduce the cellular damage by removing dead cells and creating new energetic cells to boost immunity system. It helps reduce the inflammation and cholesterol levels that may increase your risk of heart disease.
There are clinical study results that suggest that the cholesterol-lowering effect of noni juice may only apply to heavy cigarette smokers.
2: Boost energy level
Noni juice works as a body tonic as it is rich in various nutrients such as vitamins, minerals, and antioxidants. Since ancient times, noni juice is beneficial for general weakness. It helps boost energy and improve the overall physical performance of the body.
Noni juice provides great endurance during exercise that may reduce the damage to muscle tissue too.
3: Help reduce pain
Noni has the nicknames “The Tree for Headaches” or “The Painkiller Tree”. It is a traditional folk medicine to reduce pain. It works wonders in alleviating joint pain conditions such as rheumatoid arthritis, gout, and osteoporosis. Noni has anti-inflammatory properties. It helps increase the flexibility of connective tissues, banishing stiffness in joints and reduce pain.
4: Help reduce high blood pressure
Noni contains a high amount of vitamin C, poly nutrients, and minerals that keep blood vessels healthy to keep your heart healthy. It is also rich in specific compounds scopoletin and xeronine which, may lower blood pressure.
5: May reduce cancer risk
Noni stimulates the production of nitric oxide that reduces tumor growth. It helps your body fight against the cancerous replication of cells.
According to the studies, if the cancer is existing, then noni may slow, stop, or reverse the cancer process.
6: Keeps skin healthy
Noni is a powerhouse of antioxidants and vitamin C. It helps moisturize your skin and reduce the dryness and fine lines from the skin. It naturally replenishes and repairs your skin by hydrating it. Noni helps fight free radicals, preserve skin elasticity and reverse the adverse effects of aging.
7: Act as antidepressant and mood stabilizer
Noni may stimulate serotonin and melatonin in your body. Those two hormones help stabilize mood, emotions, and sleep. It also helps your brain stay healthier, and plaque does not build up in arteries feeding the brain, keeping it properly oxygenated. This healthy blood supply keeps your memory sharp.
Read more about: 10 Health Benefits of Noni – The Ultimate Immunity Booster
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.